✦ AI-powered · Takes 2 minutes

Find out exactly which supplements
your body actually needs.

Answer 5 questions. Get a personalized, evidence-based stack with exact dosing, timing, conflict warnings, and a 12-week plan — built around your goals, sleep, stress and budget.

Evidence ratings Conflict detection Timing schedule 12-week ramp-up No brand bias

Quick stack: 2 min · Deep analysis: 5 min, more personalized

✓ Free stack preview  ·  ✓ No sign-up  ·  Full PDF report €4.99 one-time

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Personalized supplement stack
Example result
Magnesium Glycinate Highest priority
Ashwagandha KSM-66 High impact
Creatine Monohydrate High impact
+ more based on your profile
Free preview
No sign-up
Powered by Claude AI
Step 1 of 5
20%

What's your primary goal?

We'll build your stack around this

Performance
More strength, power, faster PRs
Recovery
Less soreness, repair faster
Daily energy
No crashes, sustained focus
Longevity
Long-term health, anti-aging
Step 2 of 5
40%

What problems are you dealing with?

Select all that apply

Poor sleep
High stress
Muscle soreness
Brain fog
Low energy
Frequent illness
Poor focus
Low mood
None of these
Step 3 of 5
60%

Your lifestyle

Honest answers give much better results

Training sessions per week 4
Average sleep per night (hours) 7
Daily stress level (1–10) 5
Step 4 of 5
80%

Monthly supplement budget

We'll only recommend what fits

Under €20
Essentials only
€20–50
Good foundation
€50–100
Comprehensive
€100+
No limits
Step 5 of 5
100%

Supplement experience

So we calibrate the complexity

Beginner
Mostly new to supplements
Intermediate
Use some basics regularly
Advanced
Deep into protocols
Expert
Blood panels, full optimization
Step 6 of 12

How old are you?

Age significantly affects which supplements you need and at what dose.

Under 18
18–25
26–35
36–45
46–55
56+
Step 7 of 12

What type of sport or training do you do?

Different sports have very different supplement needs.

Strength / Powerlifting
Bodybuilding
CrossFit / HIIT
Running / Endurance
Cycling
Swimming
Team sports / Football
Martial arts / Combat
Yoga / Flexibility
General fitness
No regular sport
Step 8 of 12

Health conditions & medications

This helps avoid conflicts. Skip if not applicable.

Thyroid condition
Diabetes
Blood pressure medication
Blood thinners
Antidepressants
Hormonal therapy
Autoimmune condition
Kidney issues
Digestive issues / IBS
None / prefer not to say
Step 9 of 12

Supplements you already take

We'll avoid duplicates and check for interactions.

Creatine
Protein powder
Vitamin D
Magnesium
Omega-3
Zinc
B vitamins
Iron
Ashwagandha
Caffeine / Pre-workout
Collagen
None
Step 10 of 12

Known deficiencies or bloodwork results

If you've had bloodwork done, select anything flagged as low. Skip if unknown.

Low Vitamin D
Low iron / Anemia
Low B12
Low Magnesium
Low Zinc
Low Testosterone
High Cortisol
Low Omega-3 index
No bloodwork / Unknown
Step 11 of 12

Your long-term health priorities

Select up to 3 that matter most to you.

Longevity & anti-aging
Testosterone optimization
Cognitive performance
Gut health
Cardiovascular health
Immune system
Hormonal balance
Skin & hair
Weight management
Injury recovery
Mental health & mood
Step 12 of 12

What's your biggest challenge right now?

This helps the AI prioritize what matters most for you.

Not recovering fast enough
Low energy during the day
Poor sleep quality
Not building muscle fast enough
High stress & anxiety
Lack of focus
Frequent illness
Joint pain / Inflammation
Analyzing your profile…
This takes 10–15 seconds — worth it
Step 1 of 5
0%
Powered by Claude AI · Evidence-based
Your stack

847 stacks generated this week
Your supplements (preview)
Exact dosing for your stack
Locked
Daily timing schedule
MORNING
PRE-WORKOUT
BEFORE BED
Unlock your full protocol
Exact dosing · Specific brands · Daily schedule · Conflict warnings · 12-week plan
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Full protocol
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A personalized PDF report delivered to your inbox in under 60 seconds.

  • Exact dosing for every supplement
  • Specific brand recommendations you can buy today
  • Daily timing schedule (morning / pre-workout / bed)
  • Conflict & interaction warnings
  • 12-week ramp-up plan
  • Printable protocol card

For educational purposes only. Consult a doctor before starting any supplement protocol.

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